Mental Wellness Outreach is brought to you by Family Foundations Institute and coordinated by Anne Marie Posella, RP, CPC. Anne Marie is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and a Certified Professional Counsellor with the Professional Association of Christian Counsellors and Psychotherapists and practices as a pastoral psychotherapist in Ridgetown, ON.

Anne Marie can be reached at mentalwellnessFFI@nym.hush.com or 519-359-8791.


Disclaimer: Psych Talk is intended for informational purposes only and is not a replacement for medical or professional mental health advice or treatment. If you are struggling with mental, emotional or psychological challenges, talk to your doctor or a mental health professional.


About Mental Wellness Outreach

The answers to our problems are written on our hearts, but difficulties and challenges we face can silence the voice telling us how to do good and avoid harm to ourselves and others. Sometimes we find that despite our deepest desires and best intentions, our thoughts, emotions, and habits can throw up road blocks to becoming the best versions of ourselves.

Freedom to pursue happiness requires an integrated effort of mind, body, and spirit on a life-long journey of self-discovery and self-mastery. We also need a balance between reaching out to others for love and connection and returning to ourselves for reflection and rejuvenation. Sometimes when we feel dis-integrated or off balance, we need help getting unstuck and finding our way back to the road that leads to happiness.


Mental Wellness Outreach at Family Foundations Institute is a place where you can find direction, mental health resources, and professional help when you’re struggling on the journey of life.


About Anne Marie Posella

Mental Wellness Outreach Coordinator

I am a Registered Psychotherapist and Certified Professional Counsellor, and have been practicing psychotherapy for over 10 years. I hold a Master of Arts in Theology/Philosophy from Catholic Distance University, and a Master of Arts in Counselling Psychology from Yorkville University. I also hold a Certificate in Pastoral Ministry from St. Peter’s Institute for Ongoing Formation in the Diocese of London.

Anne Marie is the author of Psych Talk and Psych Bytes.