Mindfulness in the Midst of ‘Many Things’
Mindfulness research shows the interconnectedness between the doing mode of the mind, thought streams and emotional responses.
Compassion During COVID-19
Since the outbreak of COVID-19, the world has had its modus operandi turned upside down. In some parts of Ontario, grocery store shelves that once held abundant bread, milk and diapers have become scanty. Facing these shortages, someone on Facebook recently commented, “Are we living in war times?!” These and many others are the realities that Canadians across the country have had to face in recent weeks.