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just breathe
Just Breathe

After over two months in lockdown, for many of us the current lifting of restrictions feels like a big breath of fresh air. And there’s so much to breathe in right now, with the lilacs and the irises beginning to bloom and the heady smell...

Holding a frame
Lockdown: Time for a Reframe

The undeniable evidence of the Resurrection required that Jesus’ friends look at life in an entirely different way…through a totally new frame. Their old frame just wasn’t big enough or far-reaching enough to capture the reality of the Resurrection. What looked as if it was...

Grieving COVID-19: A Season of Loss

It is what it is…As the first wave of anxiety over the current pandemic subsides, it’s not surprising that many of us might be feeling a sort of let-down, a kind of low mood that catches us unaware, and can leave us tired, immobilized, or...

Stained glass
Compassion During COVID-19

Since the outbreak of COVID-19, the world has had its modus operandi turned upside down. In some parts of Ontario, grocery store shelves that once held abundant bread, milk and diapers have become scanty. Facing these shortages, someone on Facebook recently commented, “Are we living...

Do Not Be Anxious

During this difficult time, as we navigate the ever-evolving COVID-19 situation, it’s easy to become anxious and worried about current and future concerns. And, in the present moment, that’s completely healthy…our feelings are a normal and adaptive response to an abnormal and stressful situation!...

help is on the way
Help is on the Way!

Does your life feel out of balance? Do you have trouble prioritizing your responsibilities or transforming your goals into reality? Are you searching for help with your marriage or struggling with a parenting challenge? Do you suffer from anxiety, anger, or depression, or just feel...

sunrise
A New Year…A Fresh Start

Auld Lang Syne - This classic New Year’s song reminds us fondly of “days gone by,” a sentiment sorely needed in a world detached from the timeless traditions of our Christian roots. In this ever-evolving digital age, where gratification is just a click away and...

Thanksgiving food in church.
Thankful, Grateful, Blessed…

Let’s Talk Turkey As we mark the countdown to the Thanksgiving weekend, social media is bursting with posts, tweets, and memes that remind us of all we have to be grateful for in this beautiful country. But in order to have gratitude really sink in and...

Cannabis…Calling Out A False Friend

We all know of people who are fun to be around as long as life is good and we’re dancing to their tune, but who turn against us when we fall on hard times. The Bible calls these false friends, “friends who pretend to be...