Mental Wellness Tips

For Women Only…How to be Your Own BFF

Imagine yourself going out for lunch with an old friend and sharing with her your latest burden, disappointment, or concern. Now imagine her looking you straight in the eye and saying with a bit of a sneer, “What are you whining about?”, or “Are you...

Woman on pier in winter
The Winter of Our Discontent

Even though we turned a seasonal corner at Christmas and the days are getting longer, the dreary winter weather, low light, and cold temperatures can have a real effect on our moods, especially when we’re stuck inside most of the time. The habit of taking...