Previously, we discussed the importance of being intune with the Holy Spirit in the changing seasons of life, learning to embrace the rhythm. This episode we will chat with FFI Mental Wellness Outreach’s Anne Marie Posella on navigating when our seasons may be particularly low; finding light and hope in the darkness and when our seasons may be particularly high; knowing that we can embrace and celebrate the good things God has done and is doing without anticipating sadness or feeling guilty or shame. We explore more about finding balance and creating space to simply be present in our everyday life for that is where we meet God. We are BODY, MIND, and SOUL.
Anne Marie is a Registered Psychotherapist and Certified Professional Counsellor, and has been practicing psychotherapy for over 10 years. She completed a Master of Arts in Theology from Catholic Distance University, and a Master of Arts in Counselling Psychology from Yorkville University. She also holds a Certificate in Pastoral Ministry from St. Peter’s Institute for Ongoing Formation in the Diocese of London.
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